Together with STHIRA YOGA SCHOOL I am offering you a 300-hour Advanced Vinyasa Flow Yoga Teacher Training.
This Course is a 25-days intense program designed to
1. Bring out the best version of yourself
2. See yourself as a senior and passionate yoga teacher
3. Empower you to share your passion with confidence
4. Deepen your existing knowledge and skills of yoga
5. Level up your own practice!
6. Improve your sequencing skills with the best teachers
7. Deal challenging life situations with balance
Room Single 2700 Euro
Cottage Single 2500 Euro
Room Double 2300 Euro
Cottage Double 2100 Euro
BOOKING OR INQUIRY
For more information on packages, discounts, check-in / check-outs and application procedure please email us at:
Anatomy classes will help you to refresh your knowledge and understand the key muscles, bones used in asana practice associated with health benefits and contraindications. Muscular and skeletal anatomy is given emphasis to understand in depth the limitations and differences. The anatomy class is closely knit and designed specifically for alignment classes.
ALIGNMENT & ADJUSTMENTS
TEACHING SKILLS AND SEQUENCING
This is covered in 6 modules.
Module 1 : To understand the structure of a class and the fundamentals for a good yoga teacher.
Module 2 : Basic guidelines and principles of Alignment and Adjustments. Understanding different types of adjustments possible (active/passive/resistance/partner) and developing a deeper sense of touch, pressure, and body weight relative to receiving and giving adjustments.
Module 3 : Insights on how to maintain and 'hold space' while teaching different audiences and in different spaces/locations.
Module 4 : Art of Sequencing and Creating Flows
Module 5 : Preparation for Deeper Arm Balances and Inversions
Module 6 : Prenatal workshop
PRANAYAMA & MEDITATION
You will learn
The Yoga Philosophy section covers the following topics and in addition covers application of Philosophy in asana practice and daily life. There will be a number of interactive sessions to understand complex philosophical concepts.
BUSINESS OF YOGA
In this class, your teachers will guide you through how to develop your career as a yoga teacher setting up your own studio, school or a yoga retreat centre, marketing strategies, advertising and PR, ethics in yoga business, building network with other yoga teachers, schools, studios and retreats, among other related topics.
You are eligible to apply if you hold a 200 hour YTTC in any style of yoga from any YA registered yoga school. It is suggested that you must have a minimum 50 hours of teaching experience or practicing yoga for at least one year, to be able to gain the most from this course
You will receive a 300-hour certificate eligible to be registered with Yoga Alliance US as RYT-300 or RYT 500 over a 200-hr certificate recognised from Yoga Alliance US.
TENTATIVE DAILY SCHEDULE
06.30 – 08.30 Asana Practice
08.30 – 08.45. Tea break
08.45 – 10.00 Chanting, Pranayama & Meditation
10.00 – 11.00 Brunch
11.00 – 13.00. Philosophy / Anatomy
13.00 – 14.30. Free Time
14.30 – 16:30. Workshops on Alignment, Adjustment, Techniques, Student Teaching.
16:30 – 16:45. Tea Break
16.45 – 18.00. Asana Practice / Student Teaching
18.00 – 19.00. Posture Clinics / workshops / student teaching
19:00 – 20.00. Dinner
19:45 – 21.00. Satsang (weekly twice)
*Saturday classes are up to 5PM. Sundays off unless it is a closing day.