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Practice with me -
whenever and wherever you want
FLOW & GLOW Series 4.0
Do you want to
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integrate a healthy yoga routine in your daily life?
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practice whenever you'd like?
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build up strength in your whole body?
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increase your range of motion?
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learn useful brain & breathe drills?
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master more advanced yoga poses?
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fall in love with your own beautiful body?
If you’ve nodded your head at least twice
– THIS series is for YOU!
THE CLASS PLAN
10.04.23 | Monday | Plank me later
Fire up that core! In this class you'll
build strength and endurance.
Get ready to sweat!
12.04.23 | Wednesday | Crow Flow
Explore all variations of Crow Pose:
Baby Crow / Side Crow /one legged
Crow Pose + Variations.
13.04.23 | Thursday | Brain Drills
Enjoy a class about functional flexibility
and learn useful brain drills that help you
to enhance your practice.
17.04.23 | Monday | Brainy Backbends
Breathe and incorporate brain drills into your practice to open your body
& mind for deeper backbends.
19.04.23 | Wednesday | Hip hip hooray
Stretch your lower body with deep
hip openers and explore different
variations of lotus pose.
21.04.23 | Friday | Strike a Pose!
Flexibility & strength: Work on your
full splits, Eka Pada Koundinyasana 2
& Super Soldier Pose.
24.04.23 | Monday | It's Yin o'clock
We move through a slow & smooth sequence and finish the week with a gentle yang I yin class so you are able to relax fully.
26.04.23 | Wednesday | Birds & Binds
In this class you'll work into the shoulders, learn to bind and practice all versions of bird of paradise.
28.04.23 | Friday | Head to toe
Finish off strong! Bring together all you've learned and move through invigorating & empowering flows focusing on balance & strength.
WHAT STUDENTS SAY
Rebecca W., Germany
Nat, your flow & Glow series helped me a lot. I was finally able to move on a regular basis without having to rush to practice. I was able to step on my mat whenever I wanted and still be taught by you. What an amazing combination. I love your sessions so much! Thank you.
Marlene V., Austria
Hi Nathalie! I really enjoyed the Flow & Glow series. I already took part in two series and both were great. Even as a yoga beginner I was able to follow along the different classes. I really enjoyed the combination of sweaty yang yoga classes and soft & calming yin classes. Especially the Flow and Glow series 3.0 was challenging for me but with your helpful and supportive way of teaching I got better with each class. After the two series I can feel that my yoga practice has improved and I totally recommend the Flow & Glow Series to everybody who wants to challenge themselves. Thank you for the great time and all the effort you've put in!
Amy H.,UK
Dear Nathalie, thank you very much for your wonderful course! I saw the description of it on vour profile and immediately had the feeling that I definitely want to do that! and then it was even better than expected. You have such a beautiful way of describing things and you deal with the challenges that I can have as your student so gently and carefully. I was so enthusiastic when you contacted me personally and accompanied me the whole time through this course with tips and exchanges. I'm more than ready for the next one. Thank you!