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FLOW&GLOW
Series 3.0 - Start: 21.11.22
THE PROGRAM
MAKE YOUR PRACTICE A PRIORITY.
9 LIVE classes at 7 am CEST
every Monday, Wednesday, Friday
Start: 21.11.2022
End: 09.12.2022
Recordings of EACH class
available until 08.01.2023
Price: 99 Euro
Practice with me -
whenever and wherever you want
FLOW & GLOW Series 3.0
Do you want to
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integrate a healthy yoga routine in your daily life?
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practice whenever you'd like?
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build up strength in your whole body?
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increase your range of motion?
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progress your yoga practice?
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master more advanced yoga poses?
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fall in love with your own beautiful body?
If you’ve nodded your head at least twice
– THIS series is for YOU!
THE CLASS PLAN
21.11.22 | Monday | Happy Hips
In this class you'll work on Middle Split, Firefly Pose and Flying Warrior.
23.11.22 | Wednesday | Ashtanga
Together we will practice the Primary Series of Ashtanga - all levels are welcome.
25.11.22 | Friday | Inversions
In this class you will learn how to headstand, and spice up your
inversion practice.
28.11.22 | Monday | Arm Balances
Explore all variations of Crow Pose (Baby Crow / Side Crow /one legged Crow Pose) & Eka Pada Koundinyasana 1+2
30.11.22 | Wednesday | Full Splits
In this class we flow through creative sequences and make our way to split and super soldier.
02.12.22 | Friday | It's Yin o'clock
We move through a slow & smooth sequence and finish the week with a gentle yang I yin class so you are able to relax fully.
05.12.22 | Monday | Brain Drills
Let's kick off the week with a strong & dynamic class full of creative brain drills that help you to enhance your practice.
07.12.22 | Wednesday | Backbends
Learn and practice to be open. Open your body & mind for deeper backbends.
09.12.22 | Friday | Rocket Yoga
Finish off strong! Bring together all you've learned and move through invigorating & empowering Flows.