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FLOW&GROW
Series 1.0 - Start: 02.08.22
THE PROGRAM
MAKE YOUR PRACTICE A PRIORITY.
9 LIVE classes at 8 am CEST
every Tuesday, Thursday, Saturday
Start: 02.08.2022
End: 20.08.2022
Recordings of EACH class
available until 11.09.2022
Price: 99 Euro
Practice with me -
whenever and wherever you want
FLOW & GROW Series 1.0
Do you want to
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integrate a healthy yoga routine in your daily life?
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practice whenever you'd like?
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increase your range of motion?
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progress your yoga practice?
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master more advanced yoga poses?
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build up strength in your whole body?
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fall in love with your own beautiful body?
If you’ve nodded your head at least twice
– THIS series is for YOU!
THE CLASS PLAN
02.08.22 | Tuesday | Splits
Work with me towards your splits and increase your flexibility - 100%!
04.08.22 | Thursday | Power Flow
Let's move our bodies! An energizing & invigorating full body flow is waiting for you!
06.08.22 | Saturday | Twisting
It's time to twist it out! Together we will explore poses like side-crow and Eka Pada Koundinyasana 1.
09.08.22 | Tuesday | Hip Opening
In this class we flow through creative sequences and make
our way to middle splits.
11.08.22 | Thursday | SloMo Flow
Build up strength in this slow & controlled yoga class.
13.08.22 | Saturday | Headstand
Let's master the king of the asana - the headstand! Build up strength and trust.
16.08.22 | Tuesday | Backbending
Open your heart & shoulders with this yummy flow. Explore full wheel + variations of it.
18.08.22 | Thursday | Arm Balance
Crow as you go! Baby crow, classic crow and one-legged crow are waiting for you!
20.08.22 | Saturday | Balance Flow
Balance baby! Experience your own capability in this flowy and focused sequence.