C7ED1AAD-7D58-4597-B253-A949B82495A9-6432-000004D855BB852C_edited_edited.jpg

FLOW&GROW

Series 1.0 - Start: 02.08.22

IMG_4741.JPG

THE PROGRAM

MAKE YOUR PRACTICE A PRIORITY.

9 LIVE classes at 8 am CEST

every Tuesday, Thursday, Saturday

Start: 02.08.2022

End: 20.08.2022

Recordings of EACH class

available until 11.09.2022

Price: 99 Euro

DSCF2913.JPG

Practice with me -

whenever and wherever you want

FLOW & GROW Series 1.0

Do you want to

 

  • integrate a healthy yoga routine in your daily life?

  • practice whenever you'd like?

  • increase your range of motion?

  • progress your yoga practice?

  • master more advanced yoga poses?

  • build up strength in your whole body?

  • fall in love with your own beautiful body?

 

If you’ve nodded your head at least twice

– THIS series is for YOU!

DSCF3024 3.JPG

THE CLASS PLAN

02.08.22 | Tuesday | Splits

Work with me towards your splits and increase your flexibility - 100%!

04.08.22 | Thursday | Power Flow

Let's move our bodies! An energizing & invigorating full body flow is waiting for you!

06.08.22 | Saturday | Twisting

It's time to twist it out! Together we will explore poses like side-crow and Eka Pada Koundinyasana 1.

09.08.22 | Tuesday | Hip Opening

In this class we flow through creative sequences and make

our way to middle splits.

11.08.22 | Thursday | SloMo Flow

Build up strength in this slow & controlled yoga class.

13.08.22 | Saturday | Headstand

Let's master the king of the asana - the headstand! Build up strength and trust.

16.08.22 | Tuesday | Backbending

Open your heart & shoulders with this yummy flow. Explore full wheel + variations of it.

18.08.22 | Thursday | Arm Balance

Crow as you go! Baby crow, classic crow and one-legged crow are waiting for you!

20.08.22 | Saturday | Balance Flow

Balance baby! Experience your own capability in this flowy and focused sequence.