Series 3.0 - Start: 21.11.22
MAKE YOUR PRACTICE A PRIORITY.
9 LIVE classes at 7 am CEST
every Monday, Wednesday, Friday
Recordings of EACH class
available until 08.01.2023
Price: 99 Euro
Practice with me -
whenever and wherever you want
FLOW & GLOW Series 3.0
Do you want to
integrate a healthy yoga routine in your daily life?
practice whenever you'd like?
build up strength in your whole body?
increase your range of motion?
progress your yoga practice?
master more advanced yoga poses?
fall in love with your own beautiful body?
If you’ve nodded your head at least twice
– THIS series is for YOU!
THE CLASS PLAN
21.11.22 | Monday | Happy Hips
In this class you'll work on Middle Split, Firefly Pose and Flying Warrior.
23.11.22 | Wednesday | Ashtanga
Together we will practice the Primary Series of Ashtanga - all levels are welcome.
25.11.22 | Friday | Inversions
In this class you will learn how to headstand, and spice up your
28.11.22 | Monday | Arm Balances
Explore all variations of Crow Pose (Baby Crow / Side Crow /one legged Crow Pose) & Eka Pada Koundinyasana 1+2
30.11.22 | Wednesday | Full Splits
In this class we flow through creative sequences and make our way to split and super soldier.
02.12.22 | Friday | It's Yin o'clock
We move through a slow & smooth sequence and finish the week with a gentle yang I yin class so you are able to relax fully.
05.12.22 | Monday | Brain Drills
Let's kick off the week with a strong & dynamic class full of creative brain drills that help you to enhance your practice.
07.12.22 | Wednesday | Backbends
Learn and practice to be open. Open your body & mind for deeper backbends.
09.12.22 | Friday | Rocket Yoga
Finish off strong! Bring together all you've learned and move through invigorating & empowering Flows.