Series 1.0 - Start: 02.08.22
MAKE YOUR PRACTICE A PRIORITY.
9 LIVE classes at 8 am CEST
every Tuesday, Thursday, Saturday
Recordings of EACH class
available until 11.09.2022
Price: 99 Euro
Practice with me -
whenever and wherever you want
FLOW & GROW Series 1.0
Do you want to
integrate a healthy yoga routine in your daily life?
practice whenever you'd like?
increase your range of motion?
progress your yoga practice?
master more advanced yoga poses?
build up strength in your whole body?
fall in love with your own beautiful body?
If you’ve nodded your head at least twice
– THIS series is for YOU!
THE CLASS PLAN
02.08.22 | Tuesday | Splits
Work with me towards your splits and increase your flexibility - 100%!
04.08.22 | Thursday | Power Flow
Let's move our bodies! An energizing & invigorating full body flow is waiting for you!
06.08.22 | Saturday | Twisting
It's time to twist it out! Together we will explore poses like side-crow and Eka Pada Koundinyasana 1.
09.08.22 | Tuesday | Hip Opening
In this class we flow through creative sequences and make
our way to middle splits.
11.08.22 | Thursday | SloMo Flow
Build up strength in this slow & controlled yoga class.
13.08.22 | Saturday | Headstand
Let's master the king of the asana - the headstand! Build up strength and trust.
16.08.22 | Tuesday | Backbending
Open your heart & shoulders with this yummy flow. Explore full wheel + variations of it.
18.08.22 | Thursday | Arm Balance
Crow as you go! Baby crow, classic crow and one-legged crow are waiting for you!
20.08.22 | Saturday | Balance Flow
Balance baby! Experience your own capability in this flowy and focused sequence.