italy is calling you!

Level up your practice and grow as a person.

This exclusive five day retreat is all you've been looking for:

 

  • 4 nights / 22.- 26.06.2022 / at Casa Bea Grado B&B
  • 2x daily intense Yoga Classes / all levels
  • 2x Yoga Skill Workshops
  • numerous hours of sunshine at (in) the sea
  • full board (breakfast / lunch / dinner)
  • fresh & vegetarian meals cooked by Kathi.Kocht
  • garden & pool to relax
  • community with like-minded people

Take a break from everyday life and be part of an incredible experience!

We invite you to Italy, to the charming Bed&Breakfast "Casa Bea Grado". Near the little Italian town of Grado, you'll spend five relaxing days with a group of yogis, on & off the mat in the southern sun!

 

You will live with us in a traditional Italian farmhouse.

There is the possibility to book a single or a shared room, according to your wishes.

 

Kathi.Kocht will cook  the most delicious, vegetarian dishes for us EVERY DAY! (Really can't wait for that!) Healthy, balances and fresh food, with an Italian touch (I'll only say "Pasta" 😍)

 

 

Get ready for intense yoga sessions - twice a day!

The morning class will be filled with invigoration and challenging flows - you'll work on your strength and improve technique & skills.

 

The afternoon class will be slower and focusing more on breathe & mindset.

We invite you to grow beyond yourself, to listen to yourself and to really feel what YOU need.

 

We look forward to meeting you!


Nathi & Kathi

 

WHAT A RETREAT DAY COULD LOOK LIKE 

 

7:30 - 9:00 o'clock / Yoga Class "Relight the FIRE!"

A powerful and dynamic full-body flow awaits you in this class. Energizing yoga poses awaken strength and endurance in you. Focus on yourself and on your skills, move your body with the power of your breath. Flexibility and strength come together and give you an all-round feeling of wellbeing.

 

9:30 o'clock / Breakfast together

Lets have a healthy and balanced breakfast.

 

11:00-13:00 o'clock / Free time

Perfect for lying in the sun, reading a book or just jumping into the pool! Treat yourself to an Italian coffee, chat with the other yogis and relax!

 

13:00-14:00 o'clock / Lunch

Light and healthy dishes await you. Just perfect on a warm summer day!

For example: As a starter there is a light lentil curry soup. Followed by beetroot falafel, with a kale quinoa salad with mango peanut dressing.

 

14:00-16:00 o'clock / Free time

The perfect opportunity for a stroll through the lovely town Grado or a ride with the bike!

 

17:00-18:30 o'clock / Yoga Class "It's Yin o'clock"

At the end of a wonderful day, let your mind and soul be free in a gentle Yin Yoga class. During this class you will stay longer in soothing yoga poses which will help you to let go of tension in your body.

 

19:00 o'clock / Dinner

We meet together for an absolutely delicious dinner. Kathi will spoil us with an excellent meal and we can chat about the day!

For example: fresh salad, followed by a creamy tomato ricotta pasta. And for dessert a homemade Tiramisu! Yummy!

 

OR / Option on Saturday:

We can go to town and have our last dinner together in a lovely restaurant!

 

 

PRICES FOR THE RETREAT 

 

Single Room: 849,- Euro

Shared Room: 649,- Euro

 

For Requests and Bookings please send me an e-mail to yogaandsoul@web.de

 

I will get back to you as soon as possible! Can't wait to hear from you!

 

HOW TO GET THERE?

 

If you are coming from Austria or Bavaria: Casa Bea Grado can be easily reached by car.

 

For those who live further away, there is a nearby international airport in Trieste, 10 minutes from Casa Bea Grado.

Of course we would be happy to pick you up from the airport.