Hands-on Adjustments Training
26.-27. July 2025, in Cologne
Join me for an immersive Hands-On Adjustment training designed specifically for yoga teachers who want to elevate their teaching skills and deepen their connection with students. In this workshop, you’ll learn the art of safe, effective, and empowering physical adjustments that honour each student’s unique body and practice. Discover techniques for enhancing alignment, creating stability, and offering support that builds confidence on the mat.
We’ll dive into the principles of touch, exploring how to use your hands with precision and care to encourage deeper sensations and body awareness. You’ll practice reading bodies, understanding energetic and physical boundaries, and refining your adjustments to suit different levels and styles. Expect to leave with practical tools and the confidence to apply them immediately in your classes.
By the end of the workshop, you’ll feel inspired, empowered, and equipped to guide your students with a deeper sense of clarity and purpose. You'll gain not only technical skills but also a renewed connection to your role as a yoga teacher. This workshop is a space for learning, exploration, and growth—perfect for those who want to enhance their ability to support students both physically and energetically.
Workshops
1
Saturday, 26.07. | 12-3 pm
Theory, Basic + Standing I
Adjustments on:
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Sun Salutation (dynamic adjustments!)
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Down dog
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Warrior 1
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Small Backbend
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Standing forward fold
2
Saturday, 26.07. | 3:30-7 pm
Standing II + Balances
Adjustments on:
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Warrior 2
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Pyramid
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Triangle (+revolved)
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Side Angle Pose (+ revolved)
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Half Moon
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Dancer
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Utthita Hasta Pandangustasana
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Wide-legged Forward fold
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and more
3
Sunday, 27.07. | 12-3 pm
Seated postures
Adjustments on:
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Seated forward fold
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Triang Mukha E.P.P.
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Baddha Konasana
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Seated Twist
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Reclined spinal twist
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Reclined Figure 4
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Janu Sirsasana a + revolved
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Seated side bend
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Pigeon Pose
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poss. Savanna (Depending on time)
Early Bird until 31.May 2025
250,- €
The Studio
Where we will meet and practice.
Soul yoga - In the midst of a charming old building with high ceilings, warm wooden floors, and a lovingly designed atmosphere, a space awaits you that invites you to let go. Here, it’s not about performance, but about connection – with yourself, your body, and the present moment.
Our studio is personal, authentic, and run with a lot of heart. It’s a safe space where you can take time for yourself, recharge, and consciously go deeper – on the mat and beyond.
