Hands-on Adjustments Training
17.-18. April 2027, in Copenhagen
Join me for an immersive Hands-On Adjustment training designed specifically for yoga teachers who want to elevate their teaching skills and deepen their connection with students. In this workshop, you’ll learn the art of safe, effective, and empowering physical adjustments that honour each student’s unique body and practice. Discover techniques for enhancing alignment, creating stability, and offering support that builds confidence on the mat.
We’ll dive into the principles of touch, exploring how to use your hands with precision and care to encourage deeper sensations and body awareness. You’ll practice reading bodies, understanding energetic and physical boundaries, and refining your adjustments to suit different levels and styles. Expect to leave with practical tools and the confidence to apply them immediately in your classes.
By the end of the workshop, you’ll feel inspired, empowered, and equipped to guide your students with a deeper sense of clarity and purpose. You'll gain not only technical skills but also a renewed connection to your role as a yoga teacher. This workshop is a space for learning, exploration, and growth—perfect for those who want to enhance their ability to support students both physically and energetically.
Workshops
1
Saturday, 17.04. | 11-2 pm
Adjustment Class
Theory, Basic + Standing I
Adjustments on:
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Sun Salutation (dynamic adjustments!)
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Down dog
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Warrior 1
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Small Backbend
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Standing forward fold
2
Saturday, 17.04. | 3-7 pm
Standing II + Balances
Adjustments on:
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Warrior 2
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Pyramid
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Triangle (+revolved)
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Side Angle Pose (+ revolved)
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Half Moon
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Dancer
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Utthita Hasta Pandangustasana
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Wide-legged Forward fold
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and more
3
Sunday, 18.04. | 10 am - 2 pm
Seated postures
Adjustments on:
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Seated forward fold
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Triang Mukha E.P.P.
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Baddha Konasana
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Seated Twist
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Reclined spinal twist
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Reclined Figure 4
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Janu Sirsasana a + revolved
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Seated side bend
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Pigeon Pose
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poss. Savanna (Depending on time)
Early Bird until 20. February 2027
2.700 kr / 3.375 kr
The Studio
Where we will meet and practice.
Dóttir is a boutique wellness studio in Nordhavn, Copenhagen, founded in 2018 by Karen Halldórsdóttir. Offering Hot Yoga, Pilates, and Red Light Therapy, it brings movement, community, and science-backed wellness together.
A place to move with intention, regulate the nervous system, and reconnect with yourself and others. At the core of Dóttir's concept is a simple belief: when you feel grounded in your body, you become better equipped to handle everything life brings.
With classes for every level, infrared-heated practice, and experienced international teachers, Dóttir is a space to reconnect with your body and recharge. The studio also hosts 200-hour Yoga and Pilates Teacher Trainings, welcoming students from around the world.
