RECHARGE YOUR BATTERIES.
A WEEKEND IN THE MOUNTAINS.
SILENCE, NATURE AND COMMUNITY.
Silence, nature and the right people. A weekend in the mountains, surrounded by beautiful nature and far away from the typical stress of everyday life - only time for YOU! Through our daily yoga sessions you will become more in tune with yourself and recharge your batteries. You finally have time to read a book or explore the beautiful Tyrolean mountain area. The important thing is –
do what’s good for you!
Doris and I invite you to a yoga retreat in the time of 19.-21. July 2024 with an absolute feel-good character in Tyrol, Austria. Come and enjoy life in the relaxed & cozy atmosphere of the Bluebird Mountain Lodge. Wrapped in the mountains, the lodge not only offers us a place to stay for these 3 days. It's also a place to connect, soak up the sun, chill and unwind. As you may have already noticed on social media, Doris and my ME|treats are our absolute dream project and with this kind of retreat we want to create a space in which everyone can be who they are, completely relaxed and simply lean into the pure pleasure of feeling alive.
A vacation for body and soul.
BODY AND SOUL
Save 50,- Euro until 29.02.2024
MOVEMENT & MINDSET:
4 yoga sessions
2x invigorating & dynamic | morning | Focus: Skills + Alignment
2x slow & soft | evening | Focus: Slow Flow, Yin + Meditation
Workshop 90 min
Open & Closing Circle
ACCOMODTION & FOOD
2 nights in the Bluebird Mountain Lodges
Food: nutritious and homemade
vegan / veggie Brunch
Snacks + fruits
Hot tub and Sauna
surrounded by hiking opportunities
Single Room | Price p.P.: 409,- Euro
Shared Room (2 people) | Price p.P: 399,- Euro
Shared Room (3 people) | Price p.P: 389,- Euro
Shared Room (6 people) | Price p.P: 379,- Euro
Costs of arrival and departure*
Costs for free time activity
* Independent organization of arrival and departure
The Bluebird Mountain Resort is equipped with a very cozy common room where we can have brunch and dinner together and end the evening together. There is also a great yoga yurt in which we will hold our yoga lessons and workshops. When the sun goes down we have the opportunity to warm up the evening in the sauna and hot tub. But if you need more peace and quiet, you can find it in the surrounding Naur and in your room.
The hut is equipped with a 6-bed room, 2 triple rooms, a double room and a single room.
HOW A DAY COULD LOOK LIKE
07:00 am Dynamic Yoga (90 min)
09:00 am Brunch (homemade + vegan / veggie)
10:30 am Time for YOURSELF
05:00 pm Yoga session (75 min)
07:00 pm Dinner together
Chrissi & Waldo, the owners of the Bluebird Mountain Lodges, will spoil us with homemade, regional food in the morning and evening all weekend. Everything will be vegetarian, but if you follow a vegan diet we can of course take that and other allergies into account. If you get a little hungry from time to time, fruit and little snacks are always available. We take care of your well-being, promise!
Humorous/adventurous/motivated - that's probably how her friends would describe her. From the cosmetics industry to a phase of self-discovery, she luckily ended up in yoga. She has found her happiness in it and that is exactly what she wants to pass on to her yogis. She teaches everything from classic Hatha Yoga to dynamic Vinyasas Yoga to gentle Yin and trauma-sensitive yoga. In the summer she also teaches stand-up paddleboarding in the beautiful Salzburger Land.
She loves feeling her own body and learning new movements.
Let her lessons motivate and inspire you.
Her motto: Live, Love and Laugh! EVERY DAY!
As an international yoga teacher, I enjoy traveling around the world a lot and sharing my passion for yoga, mindfulness and wellbeing. I prefer to teach dynamic Vinyasa flow and meditations with a somatic background.
In addition to a clear focus on anatomical basics, I love intelligent sequencing, making the body feel good and my heart's mission is for you to realize how wonderful you already are.
My motto: Close your eyes, open your heart. Be there and take the leap into the unknown. It’ll be worth it. Promise.
THE ADVENTURE AWAITS
Hikes start right in front of the Bluebird Mountain Lounge. Navis is the valley of the alpine pastures, many rustic alpine pastures are open in summer. You can start easy hikes like the Naviser Almenrunde from the Bluebird Mountain Lounge. As well as various summit tours, e.g. to the Pfoner Kreuzjöchl. We get tips from Chrissi & Waldemar on where you can find nice places to have a picnic, meditate or do a yoga session during your hike. A particularly beautiful place can be found at the top of the Stöckalm. A yoga session with a panoramic view followed by a stop at the Stöckalm could be an option.
From Salzburg it will take you around 2,5 hours to get there. We will be in the beautiful Navis "Tal". You will receive the exact address after registration. There are enough parking spaces.
It is possible to form carpools. As soon as there are enough registrations, we will create a Whatsapp group so that you can exchange ideas with each other. If there are several people from the same area, it is definitely a good idea to travel together.