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Hands-on Adjustments Training

03.-04. May 2025, in London

Join me for an immersive Hands-On Adjustment training designed specifically for yoga teachers who want to elevate their teaching skills and deepen their connection with students. In this workshop, you’ll learn the art of safe, effective, and empowering physical adjustments that honour each student’s unique body and practice. Discover techniques for enhancing alignment, creating stability, and offering support that builds confidence on the mat.

We’ll dive into the principles of touch, exploring how to use your hands with precision and care to encourage deeper sensations and body awareness. You’ll practice reading bodies, understanding energetic and physical boundaries, and refining your adjustments to suit different levels and styles. Expect to leave with practical tools and the confidence to apply them immediately in your classes.

By the end of the workshop, you’ll feel inspired, empowered, and equipped to guide your students with a deeper sense of clarity and purpose. You'll gain not only technical skills but also a renewed connection to your role as a yoga teacher. This workshop is a space for learning, exploration, and growth—perfect for those who want to enhance their ability to support students both physically and energetically.

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Workshops

1

Saturday, 03.05. | 1-4 pm

Theory, Basic + Standing I

Adjustments on:

  • ⁠ ⁠Sun Salutation (dynamic adjustments!)

  • ⁠ ⁠Down dog

  • ⁠ ⁠Warrior 1

  • ⁠ ⁠Small Backbend

  • ⁠ ⁠Standing forward fold

2

Saturday, 03.05. | 4:30-7:30 pm

Standing II + Balances

Adjustments on:

  • ⁠ ⁠Warrior 2

  • ⁠ ⁠Pyramid

  • ⁠ ⁠Triangle (+revolved)

  • ⁠ ⁠Side Angle Pose (+ revolved)

  • ⁠ ⁠Half Moon

  • ⁠ ⁠Dancer

  • ⁠ ⁠Utthita Hasta Pandangustasana

  • ⁠ ⁠Wide-legged Forward fold

  • ⁠ ⁠and more

3

Sunday, 04.05. | 12 am - 3 pm

Seated postures

Adjustments on:

  • ⁠ ⁠Seated forward fold

  • ⁠ ⁠Triang Mukha E.P.P.

  • ⁠ ⁠Baddha Konasana

  • ⁠ ⁠Seated Twist

  • ⁠ ⁠Reclined spinal twist

  • ⁠ ⁠Reclined Figure 4

  • ⁠ ⁠Janu Sirsasana a + revolved

  • ⁠ ⁠Seated side bend

  • ⁠ ⁠Pigeon Pose

  • ⁠ ⁠poss. Savanna (Depending on time)

Pricing

Early bird ( until 31.03.2025)

  • 300 £ ( whole weekend )​ 

  • Code: Nathalie50

Regular pricing

  • 350 £ ( whole weekend )

What's included

  • 10 Hours Certification Yoga Alliance

  • Yoga mats & probs

  • Tea & water

Book the whole training before 31.03.25 for only

300,- £

( code: Nathalie50 )

The Studio

Where we will meet and practice.

Studio Moon in London, Beckenham, offers a serene oasis designed to inspire tranquility and mindfulness. The studio features a spacious, light-filled room with natural wooden floors, soft, earthy tones, and calming accents like plants and warm lighting. The energy is peaceful yet uplifting, with a welcoming atmosphere that encourages connection and inner balance. Perfect for all levels, it’s a space where you can truly unwind and deepen your practice.

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