SERENITY AND PEACEFULNESS.
TIME-OUT IN NATURE.
THE PURE JOY OF LIFE.
Are you ready for a well-deserved break so you can start the summer full of energy? This “ME|treat” is a yoga retreat that is intended to help you find inner peace and strength. This week is just for you and holds the space to really get your yoga practice going. You will strengthen your whole body and at the same time connect more deeply to yourself.
Doris and I invite you to a yoga retreat with an absolute feel-good character in Croatia. Eight wonderful days await you with powerful and relaxing yoga sessions, inspiring workshops and enough time for yourself. As you may have already noticed on social media, Doris and my ME|treats are our absolute dream project and with this kind of retreat we want to create a space in which everyone can be who they are, completely relaxed and simply lean into the pure pleasure of feeling alive.
A vacation for body and soul.
BODY AND SOUL
Save 100,- Euro until 07.01.2024
MOVEMENT & MINDSET:
14 yoga sessions
7x invigorating & dynamic | morning | Focus: Skills + Alignment
7x slow & soft | evening | Focus: Slow Flow, Yin + Meditation
Open & Closing Circle
ACCOMODTION & FOOD
7 nights in a beautiful Villa in Istria, Croatia
Food: nutritious and homemade
vegan / veggie Brunch
Snacks + fruits
Pool and Sauna
Sea in 10 min walking distance
Single Room | Price p.P.: 1.099,- Euro
Shared Room | Price p.P: 999,- Euro
Costs of arrival and departure*
Costs for free time activity
* Independent organization of arrival and departure
Our home for these 8 days will be a beautiful villa with pool at the southernmost point of Istria near the Cape Kamenjak nature reserve. Just a 10-minute walk separates you from jumping into the cool water. The sea is within “smelling distance” and the area around Cape Kamenjak is perfect for long walks and relaxed explorations by bike (which you can easily rent on site).
There are a total of 8 double rooms in the villa, each room has its own bathroom ("en suite"), of which 4 rooms are for single occupancy and 3 rooms are for double occupancy. Our villa spoils you with plenty of space, a sauna for evening relaxation and a roof terrace, where you shouldn't miss the sunset.
HOW A DAY COULD LOOK LIKE
07:00 am Dynamic Yoga (90 min)
09:00 am Brunch (homemade + vegan / veggie)
10:30 am Time for YOURSELF
05:00 pm Yoga session (75 min)
07:00 pm Dinner together
The “ME|treat” team (me and Doris) will spoil you with homemade, regional, healthy, vegan / vegetarian cuisine all week long. During the retreat, after each morning yoga practice, there is a rich brunch and in the evening, at the end of the day you will be treated to a delicious dinner. If you get a little hungry from time to time, fruit and little snacks are always available. We take care of your well-being, promise!
Humorous/adventurous/motivated - that's probably how her friends would describe her. From the cosmetics industry to a phase of self-discovery, she luckily ended up in yoga. She has found her happiness in it and that is exactly what she wants to pass on to her yogis. She teaches everything from classic Hatha Yoga to dynamic Vinyasas Yoga to gentle Yin and trauma-sensitive yoga. In the summer she also teaches stand-up paddleboarding in the beautiful Salzburger Land.
She loves feeling her own body and learning new movements.
Let her lessons motivate and inspire you.
Her motto: Live, Love and Laugh! EVERY DAY!
As an international yoga teacher, I enjoy traveling around the world a lot and sharing my passion for yoga, mindfulness and wellbeing. I prefer to teach dynamic Vinyasa flow and meditations with a somatic background.
In addition to a clear focus on anatomical basics, I love intelligent sequencing, making the body feel good and my heart's mission is for you to realize how wonderful you already are.
My motto: Close your eyes, open your heart. Be there and take the leap into the unknown. It’ll be worth it. Promise.
THE ADVENTURE AWAITS
Use the free time of the day for your own personal adventures. Jump in your car and discover the surrounding area. Treat yourself to a break, let your soul dangle and spend the day in nature, at the beach or go hiking. Feel with all your senses, be active in your power or enjoy doing nothing to the fullest. As you can see, there are no limits. Live yourself, live now and just be you.
From Salzburg it will take you around 5 hours to get there. We will be in the town of Premantura in the southernmost point of Istria. You will receive the exact address after registration. There are enough parking spaces on the property.
It is possible to form carpools. As soon as there are enough registrations, we will create a Whatsapp group so that you can exchange ideas with each other. If there are several people from the same area, it is definitely a good idea to travel together.